Sunday, January 1, 2012

This Week's Schedule

LOCATION: 1458 President st. (ground floor entrance) between Kingston & Albany ave.

Personalized Fitness Classes available upon demand.  Exercise the way you want, when you want, in the privacy of your own home!  Inquire for more details.
For pricing and other information contact: / 214. 934. 9331

Thursday, November 17, 2011

Jewmba!* for Adults is HERE!

Time: 7:15-8:15pm Tuesdays
Place: 1458 President st.
Price: $12 per class / $100 for 10 class card (expires after 12 weeks)

Click on the link below to Pre-register NOW:

*Jewmba is a "Zumba-style" based dance class using exclusively Jewish music.  

Sunday, October 30, 2011

Jewmba! Classes have begun!

      5-8 year olds - 4:45-5:45pm (Tues & Thurs)
      9-11 year olds - 6:00-7:00pm (Tues & Thurs)
      Teens: Mondays 6-7pm 
Price: $12/class; $100 for a series of 10 classes.
Location: 1458 President st (b/w Kingston & Albany) - ground floor entrance 

Option 1: 10 class card

Child's name:

Option 2: Pre-register for 1 class (secure her spot before the class gets filled up!)

Child's name:

Sunday, April 3, 2011


This SUNDAY April 4, 2011.
Time: 2:15-3:45pm
 1640 Carrol st (ground floor entrance)
Pay what you can!  No set fee!

This will be an All Levels Yoga class, with a bit of a Power focus - read: challenging/great workout <;-)*
*Bring your own mat if you can.

Monday, March 7, 2011

Self Defense Workshop for Women!

Thursday, April 7 8:30-10:00pm

1640 Carrol Street (ground floor entrance - bet. Schenectady and Utica Ave.)
  • Learn basic techniques for self defense against strikes, grabs, holds, chokes and more...
  • Learn how to be aware of your surroundings and protect yourself against any muggers, violent attackers and all other potential harm
  • Strengthen your body, mind and spirit
  • Boost self esteem, build confidence, find your inner strength and courage
  • Get a great workout to keep you fit, benefit your heart and optimize your health
  • Basic and advanced breathing exercises to help you stay calm, reduce stress and maximize benefit of your daily activities

Limited Time Offer - Pre-registration price $15!! ($20 at the door)

Tuesday, March 1, 2011

Free Fitness Classes!!

I'm very excited to announce the new Crown Heights Fitness Rewards Program!
Starting today, for every new person you bring to a class, you will earn a CHF Point.  As you build up points, you can choose to redeem them at any level or save them for even greater rewards.
CHF Points translate into Rewards as follows:
5 Points= 1 free class (for you or a friend)
10 Points= 3 free classes
15 Points= 4 free classes
20 Points= 6 free classes or a free Yoga Mat or Yoga Pants!!
*More rewards may be added in the future!
**CHF Points have no cash value