tag:blogger.com,1999:blog-68820217828143762032024-02-07T11:37:29.852-08:00Crown Heights FitnessYoga. Pilates. Zumba. More.
Keeping it Fit in Crown Heights, Brooklyn.Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-6882021782814376203.post-57606573804503685872012-01-01T17:08:00.001-08:002012-01-22T06:00:37.973-08:00This Week's Schedule<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_VIAQF-slXOzCY-4Gx4j8Emyiu-wUZoyfami-I76RQdjMHyDRnRhGDmMxenUO3k327UTVSxFQQx5ABwKHyXq829wxEzcK4UOzR3YPYa96EIsJ3d6bcwGzyxlN3FDUsvSiicJr3RXIgfM/s1600/winter2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_VIAQF-slXOzCY-4Gx4j8Emyiu-wUZoyfami-I76RQdjMHyDRnRhGDmMxenUO3k327UTVSxFQQx5ABwKHyXq829wxEzcK4UOzR3YPYa96EIsJ3d6bcwGzyxlN3FDUsvSiicJr3RXIgfM/s400/winter2012.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 24px;"><b style="background-color: white; font-size: small; line-height: 18px;"><span style="border-collapse: collapse; color: black; font-family: arial, sans-serif; line-height: normal;">LOCATION: 1458 President st. (ground floor entrance) between Kingston & Albany ave.</span></b></div><div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 24px;"></div><div class="p1" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 24px; text-align: -webkit-auto;"><span class="s2"><b><br />
</b></span></div><div class="p1" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 24px; text-align: -webkit-auto;"><span class="s2"><b>Personalized Fitness Classes</b></span><span class="s1"> available upon demand. Exercise the way you want, when you want, in the privacy of your own home! Inquire for more details.</span></div><div class="p2" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 24px; text-align: -webkit-auto;"><span class="s1"></span></div><div class="p2" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 24px; text-align: -webkit-auto;"><span class="s1"></span></div><div class="p1" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 24px; text-align: -webkit-auto;"><span class="s1">For pricing and other information contact: </span><span class="s3"><a href="mailto:crownheightsfitnes@gmail.com" style="color: #6699cc; text-decoration: none;"><b>crownheightsfitness@gmail.com</b></a></span><span class="s4"><b> / 214. 934. 9331</b></span></div><div class="p3" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 24px; text-align: -webkit-auto;"><b><a href="http://crownheightsyoga.blogspot.com/p/register-here-for-classes.html" style="color: #6699cc; text-decoration: none;">or click here to register for classes online.</a></b></div><br />
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</div>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-43417809637711307222011-11-17T08:56:00.000-08:002011-11-27T21:21:47.790-08:00Jewmba!* for Adults is HERE!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo7aut3557hjCcja0vQERJgwK0tUGTaxiLttxo-4YtPZYvHiJCHFjyXC4rXgVYPtJpdDo2NQJzktPM4DJDamlGtOQvPSHslnBV-Iu0vVSNPQOPHRuZPjHldb5BRw_182lQuO6Dehru_CY/s1600/jewmbalogo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="117" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo7aut3557hjCcja0vQERJgwK0tUGTaxiLttxo-4YtPZYvHiJCHFjyXC4rXgVYPtJpdDo2NQJzktPM4DJDamlGtOQvPSHslnBV-Iu0vVSNPQOPHRuZPjHldb5BRw_182lQuO6Dehru_CY/s320/jewmbalogo.jpg" width="320" /></a></div><b><span class="Apple-style-span" style="color: purple;"><br />
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<b><span class="Apple-style-span" style="color: purple;">Time:</span> </b>7:15-8:15pm Tuesdays<br />
<b><span class="Apple-style-span" style="color: purple;">Place:</span> </b>1458 President st.<br />
<b><span class="Apple-style-span" style="color: purple;">Price:</span> </b>$12 per class / $100 for 10 class card (expires after 12 weeks)<br />
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<b>Click on the link below to Pre-register NOW:</b><br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input name="cmd" type="hidden" value="_s-xclick" /><br />
<input name="hosted_button_id" type="hidden" value="3LCBNJVCX9ZFJ" /><br />
<input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" type="image" /></form><em style="background-color: white; color: purple; text-align: left;"><i><b><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">*<span class="il" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;">Jewmba</span> <span class="il" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;">is</span> <span class="il" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;">a</span> "<span class="il" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;">Zumba</span>-style" based dance class using exclusively Jewish music. </span></b></i></em>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-31595984453566695542011-10-30T07:52:00.000-07:002011-11-06T13:22:14.961-08:00Jewmba! Classes have begun!<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5acCzu0LpyCGz4dGw3-wxoCKHokwLklTs3BBlLWO-DwnfINel14C8HyW7a8lF9hTivdex8zrOApIVdv-IB-nmwZ8yrZmTaRbfwH2mPS9OSosx1iV9CvcuOLR44drDxJRGi8a_PfcoyWI/s1600/jewmbaalt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5acCzu0LpyCGz4dGw3-wxoCKHokwLklTs3BBlLWO-DwnfINel14C8HyW7a8lF9hTivdex8zrOApIVdv-IB-nmwZ8yrZmTaRbfwH2mPS9OSosx1iV9CvcuOLR44drDxJRGi8a_PfcoyWI/s320/jewmbaalt.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: -webkit-auto;"><b><br />
</b></div><div style="text-align: justify;"><div style="text-align: left;"><div style="text-align: left;"><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #990000;">When:</span></b></div></div><div style="text-align: left;"><div style="text-align: justify;"><div style="text-align: left;"><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><b><span class="Apple-style-span" style="color: #990000;"> 5-8 year olds -</span> 4:45-5:45pm (Tues & Thurs)</b></b></div></div></div><div style="text-align: left;"><div style="text-align: justify;"><div style="text-align: left;"><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><b><span class="Apple-style-span" style="color: #990000;"> 9-11 year olds - </span>6:00-7:00pm (Tues & Thurs)</b></b></div></div><div style="text-align: justify;"><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-weight: 800; line-height: 18px;"><span class="Apple-style-span" style="color: #990000;"> Teens:</span><span class="Apple-style-span" style="color: #333333;"> Mondays 6-7pm </span></span></div></div></div><div style="text-align: left;"><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px; text-align: justify;"><span class="Apple-style-span" style="color: #990000;">Price: </span></b><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px; text-align: justify;">$12/class; $100 for a series of 10 classes.</span></div></div><div style="text-align: justify;"><div style="text-align: left;"><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #990000;">Location:</span> 1458 President st (b/w Kingston & Albany) - ground floor entrance </b></div></div><div style="text-align: right;"><div style="text-align: left;"><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px; text-align: justify;"><span class="Apple-style-span" style="color: #990000;"> </span></b></div></div><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</b><br />
<b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: purple;">PRE-REGISTER HERE:</span></b><br />
<b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #990000;">Option 1:</span></b><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> 10 class card</b><br />
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<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input name="cmd" type="hidden" value="_s-xclick" /><br />
<input name="hosted_button_id" type="hidden" value="R3CZAUHMHS9NN" /><br />
<table><tbody>
<tr><td><input name="on0" type="hidden" value="Child's name:" />Child's name:</td></tr>
<tr><td><input maxlength="200" name="os0" type="text" /></td></tr>
<tr><td><input name="on1" type="hidden" value="Age:" />Age:</td></tr>
<tr><td><input maxlength="200" name="os1" type="text" /></td></tr>
</tbody></table><input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" type="image" /><br />
<img alt="" border="0" height="1" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" /></form><br />
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<b style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #990000;">Option 2:</span> Pre-register for 1 class (secure her spot before the class gets filled up!)</b><br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input name="cmd" type="hidden" value="_s-xclick" /><br />
<input name="hosted_button_id" type="hidden" value="Y2XUWNLQHSXMY" /><br />
<table><tbody>
<tr><td><input name="on0" type="hidden" value="Child's name:" /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Child's name:</b></span></td></tr>
<tr><td><input maxlength="200" name="os0" type="text" /></td></tr>
<tr><td><input name="on1" type="hidden" value="Age:" />Age:</td></tr>
<tr><td><input maxlength="200" name="os1" type="text" /></td></tr>
</tbody></table><input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" type="image" /><br />
<img alt="" border="0" height="1" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" /></form>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-36290484792609660532011-04-03T07:44:00.000-07:002011-04-03T07:44:08.576-07:00DONATION BASED POWER YOGA CLASS!<h1 class="mainHeading" style="color: darkred; font-family: Georgia; font-size: 30px; font-weight: bold; margin: 40px 20px 20px; text-align: center;"> DONATION BASED YOGA CLASS<br />
<span class="Apple-style-span" style="font-size: large;">This SUNDAY April 4, 2011.</span><br />
<span class="Apple-style-span" style="font-size: small; font-weight: normal;"><strong>Time: </strong>2:15-3:45pm<br />
<strong>Location:</strong></span><span class="Apple-style-span" style="font-size: small; font-weight: normal;"> 1640 Carrol st (ground floor entrance)</span><br />
<span class="Apple-style-span" style="font-size: small; font-weight: normal;"><strong>Pay what you can! No set fee!</strong></span></h1><div style="text-align: center;"> This will be an<strong> All Levels </strong>Yoga class, with a bit of a <strong>Power </strong>focus - read: challenging/great workout <;-)*</div><div style="text-align: center;"> </div><div style="text-align: center;"> *Bring your own mat if you can.</div>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-10456958184335793172011-03-22T09:18:00.001-07:002011-03-22T09:18:22.526-07:00Is Yoga Kosher? Click here to read more.Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-25794822958216182672011-03-07T11:24:00.000-08:002011-04-03T07:54:53.448-07:00Self Defense Workshop for Women!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzfwv7tYZLAHtUtUY7T6ZQUS5ZQIdefUS9MqM_jOqjCcMoH9Y-xl2sxZANUs1-7MQAWioKM7JvQo5XFixze6vjf0utnJLrRyV29kfkIZ5RSgYoCckGBWoFN213SMRD7ztUGfE6iP-bDX0/s1600/187888_173735479344112_7470862_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzfwv7tYZLAHtUtUY7T6ZQUS5ZQIdefUS9MqM_jOqjCcMoH9Y-xl2sxZANUs1-7MQAWioKM7JvQo5XFixze6vjf0utnJLrRyV29kfkIZ5RSgYoCckGBWoFN213SMRD7ztUGfE6iP-bDX0/s200/187888_173735479344112_7470862_n.jpg" width="148" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvd0qm6eS2_WMcVLKJVnRyvIwhinvi_uthPyKpv8GfNnE5AGXkPkCTGvVLA1sRwSAomjMbsQE7IIpMo_FgX0e8OuJVyLgHDd1UQBjFH-IuLcSht6LpW8t_9aizekhFKIw7IYkFU3sjWbU/s1600/187888_173735479344112_7470862_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; line-height: 15px;"><b><span class="Apple-style-span" style="font-size: large;">Thursday, April 7 8:30-10:00pm</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; line-height: 15px;"><b><span class="Apple-style-span" style="font-size: large;"><span class="dtend"><br />
</span></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; line-height: 15px;"><b><span class="dtend">1640 Carrol Street (ground floor entrance - bet. Schenectady and Utica Ave.)</span></b></span></div><div class="separator" style="clear: both; text-align: center;"></div><ul><li style="text-align: left;"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; line-height: 15px;">Learn basic techniques for self defense against strikes, grabs, holds, chokes and more...</span><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; line-height: 15px;"><br />
</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; line-height: 15px;">Learn how to be aware of your surroundings and protect yourself against any muggers, violent attackers and all other potential harm</span></li>
</ul><ul><li style="text-align: left;"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; line-height: 15px;">Strengthen your body, mind and spirit</span></li>
</ul><ul><li style="text-align: left;"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; line-height: 15px;">Boost self esteem, build confidence, find your inner strength and courage</span></li>
</ul><ul><li style="text-align: left;"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; line-height: 15px;">Get a great workout to keep you fit, benefit your heart and optimize your health</span></li>
</ul><ul><li style="text-align: left;"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; line-height: 15px;">Basic and advanced breathing exercises to help you stay calm, reduce stress and maximize benefit of your daily activities</span></li>
</ul><div style="text-align: left;"><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande',tahoma,verdana,arial,sans-serif;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;">Taught by <a href="http://crownheightskarate.blogspot.com/">Mordechai Genut, MS, L.Ac.</a></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande',tahoma,verdana,arial,sans-serif;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><br />
</span></span></div><form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input name="cmd" type="hidden" value="_s-xclick" /><br />
<input name="hosted_button_id" type="hidden" value="FECLKRXH3D32J" /><br />
<b><span class="Apple-style-span" style="font-family: Verdana,sans-serif;">Limited Time Offer - Pre-registration price $15!! ($20 at the door)</span></b><br />
<input name="cmd" type="hidden" value="_s-xclick" /><br />
<input name="hosted_button_id" type="hidden" value="FECLKRXH3D32J" /><br />
<input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_buynow_SM.gif" type="image" /></form><img alt="" border="0" height="1" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" />Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-66809811881070301502011-03-01T12:15:00.001-08:002011-03-01T12:15:43.577-08:00Free Fitness Classes!!<span class="Apple-style-span" style="color: #505050; font-family: Arial; font-size: 15px; line-height: 21px;"></span><br />
<div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"><span style="color: black; font-family: Times; font-size: small; line-height: 16px;"><span style="font-family: 'lucida sans unicode', 'lucida grande', sans-serif;"><span style="font-size: 14px;">I'm very excited to announce the new Crown Heights Fitness Rewards Program!</span></span></span></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"><span style="color: black; font-family: Times; font-size: small; line-height: 16px;"><span style="font-family: 'lucida sans unicode', 'lucida grande', sans-serif;"><span style="font-size: 14px;">Starting today, for every new person you bring to a class, you will earn a CHF Point. As you build up points, you can choose to redeem them at any level or save them for even greater rewards.</span></span></span></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"><span style="color: black; font-family: Times; font-size: small; line-height: 16px;"><span style="font-family: 'lucida sans unicode', 'lucida grande', sans-serif;"><span style="font-size: 14px;">CHF Points translate into Rewards as follows:</span></span></span></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"><span style="color: black; font-family: Times; font-size: small; line-height: 16px;"><span style="font-family: 'lucida sans unicode', 'lucida grande', sans-serif;"><span style="font-size: 14px;">5 Points= 1 free class (for you or a friend)</span></span></span></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"><span style="color: black; font-family: Times; font-size: small; line-height: 16px;"><span style="font-family: 'lucida sans unicode', 'lucida grande', sans-serif;"><span style="font-size: 14px;">10 Points= 3 free classes</span></span></span></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"><span style="color: black; font-family: Times; font-size: small; line-height: 16px;"><span style="font-family: 'lucida sans unicode', 'lucida grande', sans-serif;"><span style="font-size: 14px;">15 Points= 4 free classes</span></span></span></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"><span style="color: black; font-family: Times; font-size: small; line-height: 16px;"><span style="font-family: 'lucida sans unicode', 'lucida grande', sans-serif;"><span style="font-size: 14px;">20 Points= 6 free classes or a free Yoga Mat or Yoga Pants!!</span></span></span></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"><span style="color: black; font-family: Times; font-size: small; line-height: 16px;"><span style="font-family: 'lucida sans unicode', 'lucida grande', sans-serif;"><span style="font-size: 14px;">*More rewards may be added in the future!</span></span></span></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"></div><div style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"><span style="color: black; font-family: Times; font-size: small; line-height: 16px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: 'lucida sans unicode', 'lucida grande', sans-serif;"><span style="font-size: 14px;">**CHF Points have no cash value</span></span></span></span></div>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-52552512230380026952010-11-21T11:33:00.000-08:002011-03-02T06:46:41.504-08:00*NEW* Wed Morning Pilates Class!<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI7tetp3exR9KNosg9AUXVFy85kS9kHIqlXzzq_sbFWDsCrsl3JeWkXiiJX7QMjzzIUTWs-1VesOXAQV-nLg8FVCS98IOqdkTw7okZAfrK5MxelJyjuBBRewfp66LnCQ7DQ7mHbXjqziM/s1600/feb11lastweek.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI7tetp3exR9KNosg9AUXVFy85kS9kHIqlXzzq_sbFWDsCrsl3JeWkXiiJX7QMjzzIUTWs-1VesOXAQV-nLg8FVCS98IOqdkTw7okZAfrK5MxelJyjuBBRewfp66LnCQ7DQ7mHbXjqziM/s400/feb11lastweek.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOsft8hRuUttyPI8J3szEOTFrFzlaOaev63QFJesQPaaugpIFCZ-PuGTW58Vn_pKBrnTT9QNGbHDkzbfG2vsKibSYlF6H94vVocnI7qJpnV5zmyucZ63kEycI9Ox_msAeZ9W7Xp3Q-dlk/s1600/jan11schedulemordyrubashkins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-30440905171259856732010-11-08T10:28:00.000-08:002010-11-08T10:49:28.322-08:00Work out everyday (almost), morning & night with the MONTHLY PASS! You'll be paying less than $5 per class!!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoUpmJDnrHVYE-6XoRMfOp_CcxiXcBckAAD6qqr46UW9sTULxvldyuu4lsfdVyn4vKDMY0pPrPbJqwD4wqBaHXUS6XfR-bLp5V2IPvpfEAIYw9yp4Uq9E5kr9COBPf-jCgNfNqXbqE6rI/s1600/monthly+pass.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoUpmJDnrHVYE-6XoRMfOp_CcxiXcBckAAD6qqr46UW9sTULxvldyuu4lsfdVyn4vKDMY0pPrPbJqwD4wqBaHXUS6XfR-bLp5V2IPvpfEAIYw9yp4Uq9E5kr9COBPf-jCgNfNqXbqE6rI/s400/monthly+pass.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_bR6PYk6FMKd07NNwsAbhQZtctd1uXXR9DNFErejrTCZEGYPGSwFIVwQbFKlgQsk_rFwpxoVE6JWzu1RKx5SrigaJDb5mS-258PkCwOtTDByCBmEmck6MfMZyaBhC4_F1N2qBZnRlZ94/s1600/monthly+pass.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://www.paypal.com/us/cgi-bin/webscr?cmd=_flow&SESSION=bBT6F4_Necj__n-OPhqTuoar8Ta9HXE4jzRppSmXu_Y82a9DrCbsIwOo_DG&dispatch=50a222a57771920b6a3d7b606239e4d529b525e0b7e69bf0224adecfb0124e9b61f737ba21b08198aa166382b1a4fa18dd0806b806506d52">To order your Monthly Pass, click here</a></span></div>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-12492353274258376192010-11-01T09:16:00.000-07:002010-11-04T15:22:37.191-07:00NOVEMBER SPECIAL - Bring a friend and get 1/2 off!!<div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Bring a friend who has never been to a class, and get a coupon for 1/2 off your next class!</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrpk3o8-4ovuY9nb1iFkdDA2-dVD05kOcjDpPJd_r_o9gwfZ-9B3p-33Mq9z8bL63L9GbxbPPgBjqqj-Xp-j8fv1TbAe5x0qab2ogOmQMkBTzH_xrFwAaDbdeI2QNMSV4a2p430WqE_bg/s1600/1:2+off+coupon-sample.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrpk3o8-4ovuY9nb1iFkdDA2-dVD05kOcjDpPJd_r_o9gwfZ-9B3p-33Mq9z8bL63L9GbxbPPgBjqqj-Xp-j8fv1TbAe5x0qab2ogOmQMkBTzH_xrFwAaDbdeI2QNMSV4a2p430WqE_bg/s400/1:2+off+coupon-sample.jpg" width="400" /></a></div></div><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">*Coupon expires after 3 months of receipt</span>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-34148191435459799732010-11-01T08:00:00.000-07:002010-11-14T21:38:57.063-08:00NOVEMBER 2010 SCHEDULE<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAcfpwBv4h_P50_dmFOCsO1zADIDANz86W6o_k5PH6fd0xsYpjeJQ2h0mVYEQHdFl1Ig4MlsGsBe2Pp7juUwCP6yMK5PI_miHdykANCtFIv1Cpibl2RzvyVxzCNW9F7LNY9eBdTN1fxWs/s1600/novemeber+2010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAcfpwBv4h_P50_dmFOCsO1zADIDANz86W6o_k5PH6fd0xsYpjeJQ2h0mVYEQHdFl1Ig4MlsGsBe2Pp7juUwCP6yMK5PI_miHdykANCtFIv1Cpibl2RzvyVxzCNW9F7LNY9eBdTN1fxWs/s400/novemeber+2010.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">*Karate classes are open to men/boys only<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYoWcjw9ulz50PVSGBPNO1i0zrU-gDPTrHeq1MjNFB9DEHBgOL3Nx6IrfeMyKDYlKGRIiG9jtBronCQoy61yj4gfMtWf0FjoYwU4hl1jlxfTZToNHcFD32EAwwpb_06-uRfxuaeX3DQ1U/s1600/oct+2010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;"> </span></a></div><div class="separator" style="clear: both; text-align: center;">*Karate classes are open to men/boys only</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><b><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; line-height: normal;">LOCATION: 1640 Carrol st. (ground floor - between Schenectedy & Utica) </span></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><b><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; line-height: normal;">(except Morning Full Body Toning which is at 1349 President st) </span></b></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;">Fees for classes: </span></b></div><div class="separator" style="clear: both; text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;"><u><b>Yoga & Pilates</b></u><br />
</span> </div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;">$<span class="il">18</span> per class<br />
$60 for 4 classes (expires after 6 weeks)<br />
$110 for 8 classes (expires after 10 weeks)</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;"><u><b>Zumba</b></u><br />
$13 per class</span></div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;">$100 for 10 classes</span></div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;"><br />
</span></div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;"><u><b>Karate </b></u></span></div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;">Inquire for details.</span></div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;"><br />
</span></div><div style="text-align: center;"><b><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;">$100 for unlimited monthly pass (does not include Karate)</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;">Fees for classes: </span></b></div><div class="separator" style="clear: both; text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;"><u><b>Yoga & Pilates</b></u><br />
</span> </div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;">$<span class="il">18</span> per class<br />
$60 for 4 classes (expires after 6 weeks)<br />
$110 for 8 classes (expires after 10 weeks)</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;"><u><b>Zumba</b></u><br />
$13 per class</span></div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;">$100 for 10 classes</span></div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;"><br />
</span></div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;"><u><b>Karate </b></u></span></div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;">Inquire for details.</span></div><div style="text-align: center;"><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;"><br />
</span></div><div style="text-align: center;"><b><span style="border-collapse: collapse; color: black; font-family: arial,sans-serif; font-size: 13px; line-height: normal;">$100 for unlimited monthly pass (does not include Karate)</span></b></div><div class="separator" style="clear: both; text-align: center;"><br />
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</tbody></table>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-41913450146315414532010-10-17T17:40:00.000-07:002010-11-01T09:00:26.535-07:00NEW STUDENT SPECIAL - $5 FOR FIRST CLASS!! - EXIPIRED!!Thinking about checking out a class with Crown Heights Yoga & Fitness but haven't had a chance yet?<br />
<br />
From now until the end of October, Crown Heights Yoga and Fitness is offering the unbeatable price of $5(!!!) for the first class to first time students*<br />
<br />
So, what are you waiting for?<br />
<br />
*This offer includes all classes except for Karate<br />
**Current or past students can still benefit from this offer by trying out a different type of class than what they usually attend.Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-67269800478021905822010-10-03T09:01:00.000-07:002010-10-09T17:56:31.010-07:00*OCTOBER SPECIAL* PRE-REGISTER ONLINE & SAVE $$$<b>SPECIAL DISCOUNTED PRICES - ONLINE ONLY!</b><br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input name="cmd" type="hidden" value="_s-xclick" /><br />
<input name="hosted_button_id" type="hidden" value="DV8CL8BTWW3EY" /><br />
<table><tbody>
<tr><td><input name="on0" type="hidden" value="Zumba - SPECIAL ONLINE DISCOUNT!" />ZUMBA!</td></tr>
<tr><td><select name="os0"> <option value="1 Class">1 Class $13.00 </option><option value="10 Classes">10 Classes $100.00 </option></select> </td></tr>
</tbody></table><input name="currency_code" type="hidden" value="USD" /><br />
<input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_buynow_SM.gif" type="image" /><br />
<img alt="" border="0" height="1" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" /></form><form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input name="cmd" type="hidden" value="_s-xclick" /><br />
<input name="hosted_button_id" type="hidden" value="9728964" /><br />
<table><tbody>
<tr><td><input name="on0" type="hidden" value="Crown Heights Fitness Classes (10% discount!)" />YOGA & PILATES (10% off!)</td></tr>
<tr><td><select name="os0"> <option value="1 Class">1 Class $16.20 </option><option value="4 Classes">4 Classes $54.00 ($13.50/class) </option><option value="8 Classes">8 Classes $99.00 ($12.38/class) </option><option value="1 Month Unlimited Pass">1 Month Unlimited Pass $100.00 (~$8/class!!) </option></select> </td></tr>
</tbody></table><input name="currency_code" type="hidden" value="USD" /><br />
<input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_buynow_SM.gif" type="image" /><br />
<img alt="" border="0" height="1" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" /></form>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-32400475076443343062010-05-14T07:57:00.001-07:002010-05-14T14:01:00.365-07:00DANCING INTO SHAVUOS II<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidvEGyakao4q8cpsS6rauxvTbdq01VllKDtNwuLk0N1kjE83Ir20MPQcw29HQd0EyduUdM1B3-YIyVd07xeLtU1Ohk2pOoDSE3Fl1mO5i70NI9GDnu4MkcSOXp8p9TpLntoHw80PdUCFM/s1600/dancingintoshavuosII.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidvEGyakao4q8cpsS6rauxvTbdq01VllKDtNwuLk0N1kjE83Ir20MPQcw29HQd0EyduUdM1B3-YIyVd07xeLtU1Ohk2pOoDSE3Fl1mO5i70NI9GDnu4MkcSOXp8p9TpLntoHw80PdUCFM/s400/dancingintoshavuosII.jpg" width="308" /></a></div>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-12206454700638825862010-05-13T04:57:00.000-07:002010-05-13T06:09:45.894-07:00The Mind-Body ConnectionCheck out the slideshow from my presentation last night at the J-WHO event here in Crown Heights.<br />
The topic was<b> Fitness and Emotional Health. </b>I may post audio soon. Enjoy!<br />
<iframe frameborder="0" height="342" src="http://docs.google.com/present/embed?id=dgbn37c4_66f2rmgmvc" width="410"></iframe><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhD2ONw95_0Zf9lT9QfhCNDwyVMOkevCJ2eb2jPUyrpUvBBWMBhoJh2qJlpcl0gi4FmxMObjyBrRXRvlvnZ-WgZmRBsSr1Q1pbb9MIMH50RcnrkKOr9jKpZmZ92JO3MbHdvh21KeTSwz4/s1600/5+easy+poses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhD2ONw95_0Zf9lT9QfhCNDwyVMOkevCJ2eb2jPUyrpUvBBWMBhoJh2qJlpcl0gi4FmxMObjyBrRXRvlvnZ-WgZmRBsSr1Q1pbb9MIMH50RcnrkKOr9jKpZmZ92JO3MbHdvh21KeTSwz4/s320/5+easy+poses.jpg" /></a></div>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-29068883964859276282010-05-07T10:14:00.001-07:002010-05-07T10:14:53.766-07:00*CREATIVE MOVEMENT WORKSHOP* THIS TUESDAY!!!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC1SyQDgS-hskVMzOyb5onJLpdbfFIxKskYOD0ukmcFzvOaS1-lV5tlfttbZT4t25AHkftaAdmXe7vBVSfEmhHTBKK6q8BRPCea-o4S5eNxa_e0juGIpzLaH1gyMNTUe6iTqVStWywBK0/s1600/yochevedworkshop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC1SyQDgS-hskVMzOyb5onJLpdbfFIxKskYOD0ukmcFzvOaS1-lV5tlfttbZT4t25AHkftaAdmXe7vBVSfEmhHTBKK6q8BRPCea-o4S5eNxa_e0juGIpzLaH1gyMNTUe6iTqVStWywBK0/s400/yochevedworkshop.jpg" width="308" /></a></div>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-39950177511025921502010-05-06T22:43:00.000-07:002010-05-06T22:49:10.402-07:00CREATIVE MOVEMENT WORKSHOP WITH YOCHEVED POLANSKY - This Tuesday 7pm<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijWmi2_ITl8JUfmHzzaIat9-MgQQpdVUSERV_kIbDcmKgn6-vaA9HRO00ABV_Jqf_zBsuff_HKWPaPKkBW6adU4vcRq4P2Mx2XJXZXL38AVBkPgePJ0R3jGh9HUrwtUDfXT0Fzr-sJThQ/s1600/serious5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijWmi2_ITl8JUfmHzzaIat9-MgQQpdVUSERV_kIbDcmKgn6-vaA9HRO00ABV_Jqf_zBsuff_HKWPaPKkBW6adU4vcRq4P2Mx2XJXZXL38AVBkPgePJ0R3jGh9HUrwtUDfXT0Fzr-sJThQ/s320/serious5.jpg" /></a></div><span class="Apple-style-span" style="color: #111111; font-family: Verdana; font-size: 12px; line-height: 18px;"></span><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Yocheved Polansky</b>, director of <a href="http://www.cliinstitute.com/" rel="nofollow" style="color: #111111; font-weight: normal; text-decoration: underline;" target="_blank">Creative Learning Institute of Dance</a> has been Choreographing and Dancing for the past 20 years. Yocheved is the producer of :"Blessings" a dance concert of inspirational contemporary lyrical, hip hop and theatrical performance, and is a founding member of ATARA, Association of Torah and the Arts for Religious Artists.</div><div></div><div>Yocheved fuses her training in modern, jazz, ballroom, and contemporary ballet into a fusion style that reaches the dancer in each one of us....the art of dance is a <i>cli</i>, a vessel to reach beyond the movement and transform the moment within us and beyond.</div><div></div><div><b>ABOUT THE WORKSHOP:</b><br />
A dance class that moves the mind body and spirit.....Preparing for Shavuos, class will begin with flowing stretches that integrate concepts of the body's energy centers (relating to the Sefirot), followed by dances that fuse fun and energetic movement with meaning.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><br />
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<b>Date: Tuesday May 11, 2010.</b><br />
<b>Time: 7-8pm</b><br />
<b>Location: 779 East NY Ave.</b><br />
<b>Price:</b><b> $10 Pre-registration; </b><b>$15 at the door</b><br />
To Pre-register, click <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=8MTDNZEK7PDAN" rel="nofollow" style="color: #111111; font-weight: normal; text-decoration: underline;" target="_blank">here</a>. </div>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-20728571798934288002010-04-09T10:32:00.000-07:002010-05-06T21:11:23.104-07:00Latest Schedule<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMrRBoPAg2UJGC137RruJKB-ExSXEMlleatnghQv-1e_tMMR2U_MAITrvU7cyQji9Q9FRtD9nvALNZGjLBYaF7vZPtmiIGLbf5jq1HAwfl0A3WTU8bjUYmcroCxspvItaqk-WdkeXBwRg/s1600/scheudle+5:9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMrRBoPAg2UJGC137RruJKB-ExSXEMlleatnghQv-1e_tMMR2U_MAITrvU7cyQji9Q9FRtD9nvALNZGjLBYaF7vZPtmiIGLbf5jq1HAwfl0A3WTU8bjUYmcroCxspvItaqk-WdkeXBwRg/s400/scheudle+5:9.jpg" width="400" /></a></div><br />
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*Mimulo = 334 Albany Ave.<br />
**Rubashkin’s Residence = 1349 President st.Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com2tag:blogger.com,1999:blog-6882021782814376203.post-18829057921765612982010-02-20T18:30:00.000-08:002010-02-20T18:30:31.505-08:00Hip Hop is Back!Hip Hop Classes are scheduled to start again March 3rd and are to take place every Wednesdays 8-9pm at Beis Levi Yitzchok (BLY).<br />
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Pre-register here now, and take advantage of the Early Bird Special (running through Feb 27th):<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input type="hidden" name="cmd" value="_s-xclick"><br />
<input type="hidden" name="hosted_button_id" value="FBC3HAHTBRCVC"><br />
<table><tr><td><input type="hidden" name="on0" value="Hip Hop Early Bird Registration">Hip Hop Early Bird Registration</td></tr><tr><td><select name="os0"><br />
<option value="10 Classes">10 Classes $110.00</option><br />
<option value="5 Classes">5 Classes $60.00</option><br />
</select> </td></tr>
</table><input type="hidden" name="currency_code" value="USD"><br />
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</form>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-76756967391295946432010-02-14T08:40:00.001-08:002010-02-14T08:41:40.982-08:00Secure your Spot for BellydancingBellydancing is IY"H starting next week - 6-7pm February 21st!<br />
Secure your spot at this class by pre-registering here:<br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input type="hidden" name="cmd" value="_s-xclick"><br />
<input type="hidden" name="hosted_button_id" value="JBSLW2UPAD528"><br />
<table><tr><td><input type="hidden" name="on0" value="Bellydancing Pre-registration">Bellydancing Pre-registration</td></tr><tr><td><select name="os0"><br />
<option value="1 Class">1 Class $15.00</option><br />
<option value="5 Classes">5 Classes $65.00</option><br />
<option value="10 Classes">10 Classes $120.00</option><br />
</select> </td></tr>
</table><input type="hidden" name="currency_code" value="USD"><br />
<input type="image" src="https://www.paypal.com/en_US/i/btn/btn_paynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"><br />
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</form>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-80952261808913662862010-01-05T08:26:00.001-08:002010-01-05T08:26:58.661-08:00Is Yoga Kosher? Click to read moreCrown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com1tag:blogger.com,1999:blog-6882021782814376203.post-54759653458592899672010-01-05T08:20:00.000-08:002010-01-05T08:25:53.949-08:00Breathe & Stay Warm this Winter!I hope you are staying relatively warm in this cooooold weather!<br />
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I wanted to share a link with you that demonstrates a great breathing technique that can be used to increase body heat and circulation and thus help stay warm during this season. I actually tried this out recently while at a friend's chuppa the other day when it was quite freezing out, and it did help somewhat!<br />
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To learn how to do this breathing technique, click <a href="http://yoga-health-benefits.blogspot.com/2009/04/ujjayi-pranayam-yogic-breathing.html">here.</a>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-37930094425251938192009-12-06T19:00:00.000-08:002009-12-07T11:17:13.576-08:00A Chanuka Gift for You<div style="text-align: center;"><span style="font-family: Verdana,sans-serif; font-size: large;">Claim your special Chanuka gift:</span><span style="font-size: large;"><br style="font-family: Verdana,sans-serif;" /></span><br />
<span style="font-family: Verdana,sans-serif; font-size: large;"> Get 1 Free Yoga Pass for you or a friend when you attend a class</span><span style="font-size: large;"><br style="font-family: Verdana,sans-serif;" /></span><br />
<span style="font-family: Verdana,sans-serif; font-size: large;"> THIS WEEK ONLY</span><br />
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</div>Crown Heights Yogahttp://www.blogger.com/profile/11592746652252195089noreply@blogger.com0tag:blogger.com,1999:blog-6882021782814376203.post-19804567662712379412009-11-15T17:33:00.000-08:002009-11-15T17:44:11.149-08:00QUICK ENERGY FIX - 5 EASY POSES<div class="separator" style="clear: both; text-align: left;"><b><u>Click below to see bigger image:</u></b><br />
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</div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLQohV7zktIGHDQy3EUdXmhmCFk-iUBVhTTaA7CZ531nHyk2R3BZFzzvy_90UfwV8ALbFtHlARS_UKXmJQR17lsDuJZ-GvsBTmWQDl56S1L2LUSRKhPCRDlCgSeY0JPMRISbnxr2CcJvE/s1600-h/5+easy+poses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLQohV7zktIGHDQy3EUdXmhmCFk-iUBVhTTaA7CZ531nHyk2R3BZFzzvy_90UfwV8ALbFtHlARS_UKXmJQR17lsDuJZ-GvsBTmWQDl56S1L2LUSRKhPCRDlCgSeY0JPMRISbnxr2CcJvE/s400/5+easy+poses.jpg" /></a><br />
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