This Week's Schedule

LOCATION: 1458 President st. (ground floor entrance) between Kingston & Albany ave.

Personalized Fitness Classes available upon demand.  Exercise the way you want, when you want, in the privacy of your own home!  Inquire for more details.

For pricing and other information contact: crownheightsfitness@gmail.com / 214. 934. 9331

or click here to register for classes online.

Jewmba!* for Adults is HERE!

Time: 7:15-8:15pm Tuesdays
Place: 1458 President st.
Price: $12 per class / $100 for 10 class card (expires after 12 weeks)


Click on the link below to Pre-register NOW:

*Jewmba is a "Zumba-style" based dance class using exclusively Jewish music.  

Jewmba! Classes have begun!

When:

      5-8 year olds - 4:45-5:45pm (Tues & Thurs)

      9-11 year olds - 6:00-7:00pm (Tues & Thurs)

      Teens: Mondays 6-7pm 

Price: $12/class; $100 for a series of 10 classes.

Location: 1458 President st (b/w Kingston & Albany) - ground floor entrance 

                                                     

PRE-REGISTER HERE:
Option 1: 10 class card

Child's name:

Age:

Option 2: Pre-register for 1 class (secure her spot before the class gets filled up!)

Child's name:

Age:

DONATION BASED POWER YOGA CLASS!

DONATION BASED YOGA CLASS
This SUNDAY April 4, 2011.
Time: 2:15-3:45pm
Location: 1640 Carrol st (ground floor entrance)
Pay what you can!  No set fee!

This will be an All Levels Yoga class, with a bit of a Power focus - read: challenging/great workout <;-)*

*Bring your own mat if you can.

Is Yoga Kosher? Click here to read more.

Self Defense Workshop for Women!

Thursday, April 7 8:30-10:00pm

1640 Carrol Street (ground floor entrance - bet. Schenectady and Utica Ave.)

• Learn basic techniques for self defense against strikes, grabs, holds, chokes and more...
  
• Learn how to be aware of your surroundings and protect yourself against any muggers, violent attackers and all other potential harm

• Strengthen your body, mind and spirit

• Boost self esteem, build confidence, find your inner strength and courage

• Get a great workout to keep you fit, benefit your heart and optimize your health

• Basic and advanced breathing exercises to help you stay calm, reduce stress and maximize benefit of your daily activities

Taught by Mordechai Genut, MS, L.Ac.

Limited Time Offer - Pre-registration price $15!! ($20 at the door)

Free Fitness Classes!!

I'm very excited to announce the new Crown Heights Fitness Rewards Program!

Starting today, for every new person you bring to a class, you will earn a CHF Point.  As you build up points, you can choose to redeem them at any level or save them for even greater rewards.

CHF Points translate into Rewards as follows:

5 Points= 1 free class (for you or a friend)

10 Points= 3 free classes

15 Points= 4 free classes

20 Points= 6 free classes or a free Yoga Mat or Yoga Pants!!

*More rewards may be added in the future!

**CHF Points have no cash value

*NEW* Wed Morning Pilates Class!

Work out everyday (almost), morning & night with the MONTHLY PASS! You'll be paying less than $5 per class!!

 

To order your Monthly Pass, click here

NOVEMBER SPECIAL - Bring a friend and get 1/2 off!!

Bring a friend who has never been to a class, and get a coupon for 1/2 off your next class!

*Coupon expires after 3 months of receipt

NOVEMBER 2010 SCHEDULE

*Karate classes are open to men/boys only

*Karate classes are open to men/boys only

LOCATION: 1640 Carrol st. (ground floor - between Schenectedy & Utica) 

(except Morning Full Body Toning which is at 1349 President st) 

Fees for classes:

Yoga & Pilates

$18 per class
$60 for 4 classes (expires after 6 weeks)
$110 for 8 classes (expires after 10 weeks)

Zumba
$13 per class

$100 for 10 classes

Karate

Inquire for details.

$100 for unlimited monthly pass (does not include Karate)

Fees for classes:

Yoga & Pilates

$18 per class
$60 for 4 classes (expires after 6 weeks)
$110 for 8 classes (expires after 10 weeks)

Zumba
$13 per class

$100 for 10 classes

Karate

Inquire for details.

$100 for unlimited monthly pass (does not include Karate)

NEW STUDENT SPECIAL - $5 FOR FIRST CLASS!! - EXIPIRED!!

Thinking about checking out a class with Crown Heights Yoga & Fitness but haven't had a chance yet?

From now until the end of October, Crown Heights Yoga and Fitness is offering the unbeatable price of $5(!!!) for the first class to first time students*

So, what are you waiting for?

*This offer includes all classes except for Karate
**Current or past students can still benefit from this offer by trying out a different type of class than what they usually attend.

*OCTOBER SPECIAL* PRE-REGISTER ONLINE & SAVE $$$

SPECIAL DISCOUNTED PRICES - ONLINE ONLY!

ZUMBA!

1 Class $13.00 10 Classes $100.00

YOGA & PILATES (10% off!)

1 Class $16.20 4 Classes $54.00 ($13.50/class) 8 Classes $99.00 ($12.38/class) 1 Month Unlimited Pass $100.00 (~$8/class!!)

DANCING INTO SHAVUOS II

The Mind-Body Connection

Check out the slideshow from my presentation last night at the J-WHO event here in Crown Heights.
The topic was Fitness and Emotional Health.  I may post audio soon.  Enjoy!

*CREATIVE MOVEMENT WORKSHOP* THIS TUESDAY!!!

CREATIVE MOVEMENT WORKSHOP WITH YOCHEVED POLANSKY - This Tuesday 7pm

Yocheved Polansky, director of Creative Learning Institute of Dance has been Choreographing and Dancing for the past 20 years.  Yocheved is the producer of :"Blessings"  a dance concert of inspirational contemporary lyrical, hip hop and theatrical performance, and is a founding member of ATARA, Association of Torah and the Arts for Religious Artists.

Yocheved fuses her training in modern, jazz, ballroom, and contemporary ballet into a fusion style that reaches the dancer in each one of us....the art of dance is a cli,  a vessel to reach beyond the movement and transform the moment within us and beyond.

ABOUT THE WORKSHOP:
A dance class that moves the mind body and spirit.....Preparing for Shavuos, class will begin with flowing stretches that integrate concepts of the body's energy centers (relating to the Sefirot), followed by dances that fuse fun and energetic movement with meaning.

Date: Tuesday May 11, 2010.
Time: 7-8pm
Location: 779 East NY Ave.
Price: $10 Pre-registration; $15 at the door
To Pre-register, click here. 

Latest Schedule

*Mimulo = 334 Albany Ave.
**Rubashkin’s Residence = 1349 President st.

Hip Hop is Back!

Hip Hop Classes are scheduled to start again March 3rd and are to take place every Wednesdays 8-9pm at Beis Levi Yitzchok (BLY).

Pre-register here now, and take advantage of the Early Bird Special (running through Feb 27th):

Hip Hop Early Bird Registration

10 Classes $110.00 5 Classes $60.00

Secure your Spot for Bellydancing

Bellydancing is IY"H starting next week - 6-7pm February 21st!
Secure your spot at this class by pre-registering here:

Bellydancing Pre-registration

1 Class $15.00 5 Classes $65.00 10 Classes $120.00