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Breathe & Stay Warm this Winter!

I hope you are staying relatively warm in this cooooold weather!

I wanted to share a link with you that demonstrates a great breathing technique that can be used to increase body heat and circulation and thus help stay warm during this season.  I actually tried this out recently while at a friend's chuppa the other day when it was quite freezing out, and it did help somewhat!

To learn how to do this breathing technique, click here.

A Chanuka Gift for You

Claim your special Chanuka gift:

Get 1 Free Yoga Pass for you or a friend when you attend a class

THIS WEEK ONLY

QUICK ENERGY FIX - 5 EASY POSES

Click below to see bigger image:

**SPECIAL FROM NOW UNTIL TISHREI** PRE-REGISTER and SAVE

Crown Heights Yoga is pleased to announce that from now until Tishrei, we are offering special online only discounted prices for pre-registration. To take advantage of this offer, simply select your preferences and follow the below link.

*Please note that by pre-registering for 5 or 10 consecutive classes, you are committing to coming to a minimum of 1 class per week, however if for whatever reason you are unable to attend on any given week, simply call, txt, email or facebook me ahead of time and I will carry your class over to the following week. Let me know if you need clarification on this or have any other questions.