Yoga only made its debut in the Western world during this past century, however for thousands of years, people all across the globe have been enjoying Yoga's many benefits.
The claims of Yoga's health benefits sound almost too good to be true, ranging from stress-reduction, to weight management to prevention of osteoporosis....
What does western medicine have to say?
What do you have to say? What has yoga done for you?
Never tried it before? Come check out a class!!!