Monday, March 7, 2011

Self Defense Workshop for Women!

Thursday, April 7 8:30-10:00pm

1640 Carrol Street (ground floor entrance - bet. Schenectady and Utica Ave.)
  • Learn basic techniques for self defense against strikes, grabs, holds, chokes and more...
  • Learn how to be aware of your surroundings and protect yourself against any muggers, violent attackers and all other potential harm
  • Strengthen your body, mind and spirit
  • Boost self esteem, build confidence, find your inner strength and courage
  • Get a great workout to keep you fit, benefit your heart and optimize your health
  • Basic and advanced breathing exercises to help you stay calm, reduce stress and maximize benefit of your daily activities

Limited Time Offer - Pre-registration price $15!! ($20 at the door)

Tuesday, March 1, 2011

Free Fitness Classes!!

I'm very excited to announce the new Crown Heights Fitness Rewards Program!
Starting today, for every new person you bring to a class, you will earn a CHF Point.  As you build up points, you can choose to redeem them at any level or save them for even greater rewards.
CHF Points translate into Rewards as follows:
5 Points= 1 free class (for you or a friend)
10 Points= 3 free classes
15 Points= 4 free classes
20 Points= 6 free classes or a free Yoga Mat or Yoga Pants!!
*More rewards may be added in the future!
**CHF Points have no cash value