Monday, March 7, 2011

Self Defense Workshop for Women!

Thursday, April 7 8:30-10:00pm

1640 Carrol Street (ground floor entrance - bet. Schenectady and Utica Ave.)
  • Learn basic techniques for self defense against strikes, grabs, holds, chokes and more...
  • Learn how to be aware of your surroundings and protect yourself against any muggers, violent attackers and all other potential harm
  • Strengthen your body, mind and spirit
  • Boost self esteem, build confidence, find your inner strength and courage
  • Get a great workout to keep you fit, benefit your heart and optimize your health
  • Basic and advanced breathing exercises to help you stay calm, reduce stress and maximize benefit of your daily activities

Limited Time Offer - Pre-registration price $15!! ($20 at the door)

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