Thursday, April 7 8:30-10:00pm
1640 Carrol Street (ground floor entrance - bet. Schenectady and Utica Ave.)
- Learn basic techniques for self defense against strikes, grabs, holds, chokes and more...
- Learn how to be aware of your surroundings and protect yourself against any muggers, violent attackers and all other potential harm
- Strengthen your body, mind and spirit
- Boost self esteem, build confidence, find your inner strength and courage
- Get a great workout to keep you fit, benefit your heart and optimize your health
- Basic and advanced breathing exercises to help you stay calm, reduce stress and maximize benefit of your daily activities
Taught by Mordechai Genut, MS, L.Ac.
No comments:
Post a Comment