Crown Heights Fitness
Yoga. Pilates. Zumba. More. Keeping it Fit in Crown Heights, Brooklyn.
Monday, March 7, 2011
Self Defense Workshop for Women!
Thursday, April 7 8:30-10:00pm
1640 Carrol Street (ground floor entrance - bet. Schenectady and Utica Ave.)
Learn basic techniques for self defense against strikes, grabs, holds, chokes and more...
Learn how to be aware of your surroundings and protect yourself against any muggers, violent attackers and all other potential harm
Strengthen your body, mind and spirit
Boost self esteem, build confidence, find your inner strength and courage
Get a great workout to keep you fit, benefit your heart and optimize your health
Basic and advanced breathing exercises to help you stay calm, reduce stress and maximize benefit of your daily activities
Mordechai Genut, MS, L.Ac.
Limited Time Offer - Pre-registration price $15!! ($20 at the door)
Crown Heights Yoga
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