Sunday, November 21, 2010
Monday, November 8, 2010
Monday, November 1, 2010
NOVEMBER SPECIAL - Bring a friend and get 1/2 off!!
Bring a friend who has never been to a class, and get a coupon for 1/2 off your next class!
*Coupon expires after 3 months of receipt
NOVEMBER 2010 SCHEDULE
*Karate classes are open to men/boys only
LOCATION: 1640 Carrol st. (ground floor - between Schenectedy & Utica)
(except Morning Full Body Toning which is at 1349 President st)
Fees for classes:
Yoga & Pilates
$18 per class
$60 for 4 classes (expires after 6 weeks)
$110 for 8 classes (expires after 10 weeks)
$60 for 4 classes (expires after 6 weeks)
$110 for 8 classes (expires after 10 weeks)
Zumba
$13 per class
$13 per class
$100 for 10 classes
Karate
Inquire for details.
$100 for unlimited monthly pass (does not include Karate)
Fees for classes:
Yoga & Pilates
$18 per class
$60 for 4 classes (expires after 6 weeks)
$110 for 8 classes (expires after 10 weeks)
$60 for 4 classes (expires after 6 weeks)
$110 for 8 classes (expires after 10 weeks)
Zumba
$13 per class
$13 per class
$100 for 10 classes
Karate
Inquire for details.
$100 for unlimited monthly pass (does not include Karate)
Sunday, October 17, 2010
NEW STUDENT SPECIAL - $5 FOR FIRST CLASS!! - EXIPIRED!!
Thinking about checking out a class with Crown Heights Yoga & Fitness but haven't had a chance yet?
From now until the end of October, Crown Heights Yoga and Fitness is offering the unbeatable price of $5(!!!) for the first class to first time students*
So, what are you waiting for?
*This offer includes all classes except for Karate
**Current or past students can still benefit from this offer by trying out a different type of class than what they usually attend.
From now until the end of October, Crown Heights Yoga and Fitness is offering the unbeatable price of $5(!!!) for the first class to first time students*
So, what are you waiting for?
*This offer includes all classes except for Karate
**Current or past students can still benefit from this offer by trying out a different type of class than what they usually attend.
Sunday, October 3, 2010
Friday, May 14, 2010
Thursday, May 13, 2010
The Mind-Body Connection
Check out the slideshow from my presentation last night at the J-WHO event here in Crown Heights.
The topic was Fitness and Emotional Health. I may post audio soon. Enjoy!
The topic was Fitness and Emotional Health. I may post audio soon. Enjoy!
Friday, May 7, 2010
Thursday, May 6, 2010
CREATIVE MOVEMENT WORKSHOP WITH YOCHEVED POLANSKY - This Tuesday 7pm
Yocheved Polansky, director of Creative Learning Institute of Dance has been Choreographing and Dancing for the past 20 years. Yocheved is the producer of :"Blessings" a dance concert of inspirational contemporary lyrical, hip hop and theatrical performance, and is a founding member of ATARA, Association of Torah and the Arts for Religious Artists.
Yocheved fuses her training in modern, jazz, ballroom, and contemporary ballet into a fusion style that reaches the dancer in each one of us....the art of dance is a cli, a vessel to reach beyond the movement and transform the moment within us and beyond.
ABOUT THE WORKSHOP:
A dance class that moves the mind body and spirit.....Preparing for Shavuos, class will begin with flowing stretches that integrate concepts of the body's energy centers (relating to the Sefirot), followed by dances that fuse fun and energetic movement with meaning.
A dance class that moves the mind body and spirit.....Preparing for Shavuos, class will begin with flowing stretches that integrate concepts of the body's energy centers (relating to the Sefirot), followed by dances that fuse fun and energetic movement with meaning.
Date: Tuesday May 11, 2010.
Time: 7-8pm
Location: 779 East NY Ave.
Price: $10 Pre-registration; $15 at the door
To Pre-register, click here.
Friday, April 9, 2010
Saturday, February 20, 2010
Hip Hop is Back!
Hip Hop Classes are scheduled to start again March 3rd and are to take place every Wednesdays 8-9pm at Beis Levi Yitzchok (BLY).
Pre-register here now, and take advantage of the Early Bird Special (running through Feb 27th):
Pre-register here now, and take advantage of the Early Bird Special (running through Feb 27th):
Sunday, February 14, 2010
Secure your Spot for Bellydancing
Bellydancing is IY"H starting next week - 6-7pm February 21st!
Secure your spot at this class by pre-registering here:
Secure your spot at this class by pre-registering here:
Tuesday, January 5, 2010
Breathe & Stay Warm this Winter!
I hope you are staying relatively warm in this cooooold weather!
I wanted to share a link with you that demonstrates a great breathing technique that can be used to increase body heat and circulation and thus help stay warm during this season. I actually tried this out recently while at a friend's chuppa the other day when it was quite freezing out, and it did help somewhat!
To learn how to do this breathing technique, click here.
I wanted to share a link with you that demonstrates a great breathing technique that can be used to increase body heat and circulation and thus help stay warm during this season. I actually tried this out recently while at a friend's chuppa the other day when it was quite freezing out, and it did help somewhat!
To learn how to do this breathing technique, click here.
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