Jewmba!* for Adults is HERE!

Time: 7:15-8:15pm Tuesdays
Place: 1458 President st.
Price: $12 per class / $100 for 10 class card (expires after 12 weeks)


Click on the link below to Pre-register NOW:

*Jewmba is a "Zumba-style" based dance class using exclusively Jewish music.  

Jewmba! Classes have begun!

When:

      5-8 year olds - 4:45-5:45pm (Tues & Thurs)

      9-11 year olds - 6:00-7:00pm (Tues & Thurs)

      Teens: Mondays 6-7pm 

Price: $12/class; $100 for a series of 10 classes.

Location: 1458 President st (b/w Kingston & Albany) - ground floor entrance 

                                                     

PRE-REGISTER HERE:
Option 1: 10 class card

Child's name:

Age:

Option 2: Pre-register for 1 class (secure her spot before the class gets filled up!)

Child's name:

Age:

DONATION BASED POWER YOGA CLASS!

DONATION BASED YOGA CLASS
This SUNDAY April 4, 2011.
Time: 2:15-3:45pm
Location: 1640 Carrol st (ground floor entrance)
Pay what you can!  No set fee!

This will be an All Levels Yoga class, with a bit of a Power focus - read: challenging/great workout <;-)*

*Bring your own mat if you can.

Is Yoga Kosher? Click here to read more.

Self Defense Workshop for Women!

Thursday, April 7 8:30-10:00pm

1640 Carrol Street (ground floor entrance - bet. Schenectady and Utica Ave.)

• Learn basic techniques for self defense against strikes, grabs, holds, chokes and more...
  
• Learn how to be aware of your surroundings and protect yourself against any muggers, violent attackers and all other potential harm

• Strengthen your body, mind and spirit

• Boost self esteem, build confidence, find your inner strength and courage

• Get a great workout to keep you fit, benefit your heart and optimize your health

• Basic and advanced breathing exercises to help you stay calm, reduce stress and maximize benefit of your daily activities

Taught by Mordechai Genut, MS, L.Ac.

Limited Time Offer - Pre-registration price $15!! ($20 at the door)

Free Fitness Classes!!

I'm very excited to announce the new Crown Heights Fitness Rewards Program!

Starting today, for every new person you bring to a class, you will earn a CHF Point.  As you build up points, you can choose to redeem them at any level or save them for even greater rewards.

CHF Points translate into Rewards as follows:

5 Points= 1 free class (for you or a friend)

10 Points= 3 free classes

15 Points= 4 free classes

20 Points= 6 free classes or a free Yoga Mat or Yoga Pants!!

*More rewards may be added in the future!

**CHF Points have no cash value