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Self Defense Workshop for Women!

Thursday, April 7 8:30-10:00pm

1640 Carrol Street (ground floor entrance - bet. Schenectady and Utica Ave.)

• Learn basic techniques for self defense against strikes, grabs, holds, chokes and more...
  
• Learn how to be aware of your surroundings and protect yourself against any muggers, violent attackers and all other potential harm

• Strengthen your body, mind and spirit

• Boost self esteem, build confidence, find your inner strength and courage

• Get a great workout to keep you fit, benefit your heart and optimize your health

• Basic and advanced breathing exercises to help you stay calm, reduce stress and maximize benefit of your daily activities

Taught by Mordechai Genut, MS, L.Ac.

Limited Time Offer - Pre-registration price $15!! ($20 at the door)

Free Fitness Classes!!

I'm very excited to announce the new Crown Heights Fitness Rewards Program!

Starting today, for every new person you bring to a class, you will earn a CHF Point.  As you build up points, you can choose to redeem them at any level or save them for even greater rewards.

CHF Points translate into Rewards as follows:

5 Points= 1 free class (for you or a friend)

10 Points= 3 free classes

15 Points= 4 free classes

20 Points= 6 free classes or a free Yoga Mat or Yoga Pants!!

*More rewards may be added in the future!

**CHF Points have no cash value